July 2011
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Counting down the minutes till my next meal….so hungry. On a better note I didn’t have to wake up before 5am to open the gym! Idk how people do it. Bunch of crazies.
June 2011
6 posts
“I can defy gravity and shatter the stereotypes. My curves are earned as my...”
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I’ve neglected you guys for too long! I’ve been getting email notifications of new followers so I had to do an update. I picked up a second job about a month ago as the fitness coach and receptionist/sales rep at Bally Total Fitness. Absolutely love it! Not only does it keep my own fitness goals in check, but I meet great people everyday and have the best best best co-workers....
April 2011
10 posts
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March 2011
47 posts
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“It pisses me off when people have secrets of looking good or saving money or...”
– I love Whitney Cummings.
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Do you know the difference?
This is a good grocery list guide to help anyone who wants to start eating healthy. Anytime I want to change things up I refer back to this. I WISH I could spend $100 on groceries all the time; protein gets expensive especially since you have to eat it all the time! Protein powder is also good for shakes and meal replacements and a good tub of it will last longer than any produce you buy.
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“Do not think that cardio is your key to fat loss progress. The most efficient...”
– Personal Trainer Boyd Myers
…( “Cardio is necessary but as a fat burning tool it is highly overrated and inefficient. Most distance athletes, while they may be relatively thin, the consistency of their bodies usually isn’t desirable. I work with many distance athletes to help them...
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What's funny
is that I think everyone knows how to lose weight. It’s just a matter of maintaining it and making it a way of life. We all know it makes us feel good after, but sometimes that’s still not enough to get us off the couch. Don’t make it a chore or a love/hate relationship. You’re not “bad” for not going or “good” for going.
I don’t count...
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“Stand up to your obstacles and do something about them. You’ll find they...”
– Norman Vincent Peale